When it comes to losing weight, nothing beats the good ol’ dieting and exercise. However, anyone who has tried losing weight knows that the road to weight loss is a tough one. This is why many Americans choose to get a little help with their weight loss needs. In 2017, the U.S. weight loss market has amounted to an impressive $66 billion. Along with proper diet and exercise, taking the right weight loss supplements can yield excellent results. As far as weight loss supplements go, thermogenic products are some of the most popular among fitness enthusiasts.
What makes thermogenics so popular? How does it help you with your weight loss goals? Is it safe to add to your diet? In this article, you’ll learn if thermogenic supplements are right for you.
What is a Thermogenic?
The term means tending to produce heat. These days, the term is used for drugs that increase heat via metabolic stimulation. Thermogenics are supplements or drugs that are designed to help with weight loss by simulating exercise. This type of weight loss product generally contains strong stimulants that facilitate weight loss by increasing blood flow and enhancing energy levels. The main function of thermogenics is to increase the body’s metabolism for a certain period of time after taking them. This leads to increased calorie burning even when the body is at rest.
Most thermogenic supplements contain some of the ingredients below:
Not just your morning pick-me-up, caffeine is a known nervous system stimulant and is actually proven to boost the body’s metabolism. It can actually trigger and elevate the body’s fight and flight response which helps in burning fat.
This ingredient is effective in burning fat through a complex cellular process that involves caffeine and catechins. In addition, green tea extract is also a good source of antioxidants.
This is another popular ingredient that is found in many fat-loss supplements. The extract from this fruit can increase metabolism, boost energy levels, fight depression and reduce stress.
This fruit contains caffeine which is great for weight loss and is a natural source of energy. It’s also excellent for managing stress and better digestive health.
Benefits of Thermogenic Supplements
So why should you add thermogenics to your diet program? Here are some of the benefits of taking this weight loss supplement.
Let’s start with the not so obvious benefit of taking thermogenics. As mentioned, this type of weight loss supplement mainly contains caffeine. Studies have shown that caffeine can improve mental performance, especially with regards to attention, focus, and alertness. About 75 mg of caffeine (the amount present in a cup of coffee) can help to improve alertness and attention.
Your brain on caffeine suppresses the neurotransmitter called adenosine. It’s the chemical that influences alertness, attention, and sleep. It builds up in your brain over the day and when it hits a certain level, the body decides that it’s time for bed. When adenosine is suppressed, other brain chemicals like dopamine and glutamate will flow more freely which results in higher energy.
Thermogenic supplements also increase serotonin, the hormone that regulates mood and social behavior. This leads to elevated mood and positive feelings. This is a great benefit for people who are suffering from depression.
The main key benefit of thermogenic supplements is the faster metabolic rate. Some people are lucky to have a faster metabolism which enables them to indulge in food without gaining much weight. On the other hand, people with slower metabolism will need to be more disciplined when it comes to food intake. If you have a slower metabolism or just want it faster, taking thermogenics is a good option.
With increased metabolism, your body turns into a calorie-burning machine. You get to burn more calories while doing physically intensive activities. This is why it’s recommended that you take this supplement before a workout.
Boost Energy Levels
Most thermogenics contain ingredients that can provide higher levels of energy. This is because these supplements contain strong stimulants that can energize the body. With higher energy, you can perform longer workouts and at a higher level, greatly helping with your weight loss goals.
Is it Safe?
When taking thermogenics, it’s important to be cautious. As with many drugs and supplements, fat burners have certain side effects, especially with higher intake. Some of the most common side effects of thermogenics include insomnia, higher blood pressure, dehydration, caffeine overdose, chest pain, acute liver failure and more.
The Bottom Line
Taking thermogenic supplements have several health advantages not just for weight loss but mental benefits as well. However, this is a not a miracle supplement that will help you lose weight overnight. You will still need to put in the work by keeping your diet in check and exercising regularly. After all, they are just supplements. As always, consult with your doctor before adding this supplement to your diet.