Sep 15, 2017 | brain health, Nutrition
Inflammation has received a lot of attention because of its potential impacts on disease risk. To be clear, it is a normal immune response. It is your body’s reaction to some kind of pathogen or injury. It puts everything into overdrive to contain a threat before it...
Sep 15, 2017 | brain health, Nutrition
A healthy diet is one of the easiest and most effective ways to stay disease free. It provides optimal nutrition to support day-to-day functioning including immune response. The key lies with variety. No one food will supply everything you need. The term superfood is...
