Dong Quai: Should It Be in Your Diet?

Dong Quai: Should It Be in Your Diet?

If you are looking to boost brain function, you may wonder if Dong Quai should be in your diet. This plant root is often used as a remedy in homeopathy. Dong Quai is an herb that has been used in Traditional Chinese Medicine (TCM) for more than 2,000 years. Its...
Should You Consider Trying a Brain Diet?

Should You Consider Trying a Brain Diet?

Each year, nearly 60 percent of Americans make New Year’s resolutions to eat healthier. Over 40 percent never succeed. However, that’s not a reason to write off eating a better diet to support your brain health. It is an amazing organ. It makes up only 2 percent of...
5 Brain Foods that Could Help You Live Longer

5 Brain Foods that Could Help You Live Longer

Your brain is an amazing organ that is more powerful than any computer. It only weighs about three pounds. Yet it uses 20 percent of your body’s oxygen and 25 percent of its sugar or glucose resources, according to the American College of Neuropsychopharmacology. Diet...

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