If you’ve been scouring the market for natural oil supplements, there’s a good chance that you’ve heard of sea buckthorn oil. Despite the name, this oil is not found in the sea. Instead, it’s an extract from the berries and seeds of the sea buckthorn plant which is commonly found in Europe and Asia. Widely used in Europe and Asia, the sea buckthorn oil is quickly gaining popularity in the United States, thanks to its many health benefits for the body and mind. Are you interested in trying out the sea buckthorn oil? You’ve come to the right place.
Top Benefits of Sea Buckthorn Oil
Below are some of the notable benefits of this particular supplement that may surprise you:
Improved Cognitive Health
Mental decline, especially memory loss, is one of the unavoidable effects of aging. However, cognitive decline that is related to conditions like Alzheimer’s can be slowed down. Sea buckthorn oil contains Omega-3 fatty acids and polyphenols, and have been shown to reduce cognitive decline and enhance acute cognitive function in older adults. So how is the sea buckthorn help with improving cognitive function? The oil contains the anti-oxidant polyphenols which help in removing free radicals from the body and brain. The vitamin B12 found in the herbal oil also helps in reducing cognitive decline.
Helps Fight Liver Cancer
This herbal oil contains the powerful phytonutrients and anti-inflammatory properties. According to a study, the hepatoprotective effect of sea buckthorn helps with diminishing the negative effects of aflatoxins in the liver. The oil also has cleansing properties which also helps prevent possible cancers that may develop in the liver. This is one of the main reasons why it’s called the “Holy Fruit of the Himalayas.”
Sea buckthorn has some amazing anti-aging properties which are largely attributed to the vitamin C content. As mentioned, sea buckthorn herbal oil has antioxidants which also helps with the building of collagen. This results in a younger looking skin.
If you have a skin condition like rosacea or eczema, you should consider taking sea buckthorn oil for the vitamin E content. Using it topically can reduce the redness and inflammation which are common symptoms of rosacea and eczema.
The sea buckthorn seed oil contains a powerful concentration of phytosterols, unsaturated fatty acids, carotenoids, and flavonoids – all of which are known to have beneficial effects on the cardiovascular system. The antioxidant properties can also inhibit platelet aggregation. This results in better protection against free radical damaging cells. Daily consumption of this herbal oil can help prevent cardiovascular diseases such as hypertension and heart attacks.
Helps Fight Diabetes
The European Journal of Clinical Nutrition has published a study that evaluated the effects of sea buckthorn on insulin levels. The study shows that the herbal oil can help maintain normal blood sugar levels. This keeps type 2 diabetes and other related symptoms at bay. Mainly, the oil helped in minimizing spike in blood sugar levels after a meal.
Better Digestive Health
Those with digestive issues like ulcers, irritable bower or gastroesophageal reflux disease (GERD) may want to try using the sea buckthorn oil. It has been found that the herbal supplement has the capability to soothe the mucosal lining of the stomach. The fruit also has fiber, fatty acids, and vitamin C which are all good for lubricating the bowel which results in regular elimination.
Sea Buckthorn Oil Side Effects
Like all herbal supplements, there are some notable side effects to using this oil. These side effects are due to the powerful compounds found in the fruit.
Low Blood Pressure
As mentioned before, the oil is capable of lowering blood pressure levels. This in itself is a good thing but not if you are already taking medication for hypertension. Using the oil with hypertension medication can result in dangerously low blood pressure.
If you are scheduled for a surgery in a near future, you should avoid using sea buckthorn before and after the procedure. The oil has anticoagulant properties which can cause complications with the healing process. The powerful compounds may also interact with the anesthesia.
This herbal oil is very potent so don’t just carelessly apply it on your skin. The powerful ingredients of the oil may cause itching, redness, and inflammation. To test, apply a small amount on a patch of skin and wait for a few hours if there are any reactions.
Should You Add it to Your Diet?
As you can see, the sea buckthorn oil offers many advantages as well as mental benefits. It’s a natural oil and relatively safe for everyday use. However, it certainly won’t hurt to consult with your healthcare provider before supplementing your diet with this oil. Have you tried the sea buckthorn herbal oil before? Let us know your thoughts in the comments.