Pueraria Mirifica is a plant native to Thailand.

They call it Kwao Krua Kao or Kwao Krua for short. The herb also grows in the neighboring country of Myanmar.

It is commonly used as an anti-aging herb in Thailand. It promotes vitality in both males and females. As a matter of fact, people have been using it in traditional folk medicine from as early as the 13th century AD.

Instructions on how to use the herb were found on palm leaves in a Buddhist temple in 1931. Here is the English translation:

“To take the tuberous root of Pueraria with big leaves, pound and blend with cow’s milk. The benefits of this medicine are to support memory, talk big, and be able to remember three books of the astrology, make the skin smooth like a six-year-old kid, live more than 1,000 years and parasite diseases are not able to be of trouble.”


  • Can help women manage the symptoms of menopause
  • Anti-aging
  • May help reduce the risk of osteoporosis


  • Can have some feminizing properties when men have taken it as a supplement
  • Not recommended if you have a hormone-sensitive condition

Pueraria Mirifica for Anti-Aging and Memory Boosting

Pueraria Mirifica is known as an anti-aging herb. In particular, it can help improve memory. Furthermore, it has general memory-enhancing capabilities and is a brain-boosting herbal supplement.

It may also help in - slowing down the production of wrinkles, gray hair, and cellulite.

The herb can also increase energy, improve circulation, and enhance overall vitality.

It also has flavonoids and miroestrol compounds that help battle aging.

Pueraria Mirifica for Improving Women’s Health

Pueraria Mirifica has a lot of positive effects on women’s health. Its ability to help manage the symptoms of menopause is especially notable.

1. Menopause

Menopause is a right of passage women have to go through, and it is no fun at all. Not to mention hot flushes and night sweats are two symptoms that can be disruptive in women’s lives.

On study in Thailand found that women taking Pueraria Mirifica for one month had a noticeable decrease in their menopause symptoms. Specifically hot flushes and night sweats.

Many women are trying Pueraria Mirifica as a safer herbal alternative to Hormone Replacement Therapy (HRT). It may actually be safer than man-made hormones.

2. Osteoporosis

Post-menopausal women are at significant risk for osteopenia and osteoporosis.

These are conditions in which the bones become weak and brittle. Pueraria Mirifica may help reduce the risk of osteoporosis. Especially when combined with a calcium supplement.

Of course, weight-bearing exercise can help prevent osteoporosis as well. So the use of Pueraria Mirifica as an osteoporosis preventative will be most effective when combined with exercise and a healthy diet.

3. Breast Enlargement

This may seem like it is too good to be true, but Pueraria Mirifica may help enlarge breast tissue. While it won’t take your size A breasts to size triple D, the herb may add a little bit of plumpness to the breasts. This beats the risks of plastic surgery!

Is Pueraria Mirifica Safe for Regular Use?

Pueraria Mirifica, so far, has been found to be generally safe.

Some of the compounds in Pueraria Mirifica mimic estrogens. These “phytoestrogens” include miroestrol and deoxymiroestrol. These plant estrogens are also called “isoflavones.”

Regular consumption of isoflavones in plants such as Pueraria Mirifica can have effects much like taking hormones.

For this reason, Pueraria Mirifica can have some feminizing properties when men have taken it as a supplement. If you don’t want “man boobs” then you may not want to take a lot of Pueraria Mirifica.

Pueraria Mirifica is not recommended for anyone who has a hormone-sensitive condition. This includes endometriosis, uterine fibroids, breast cancer, and ovarian cancer.

Finally, pregnant women and nursing moms should not take Pueraria Mirifica due to its hormonal properties.

Where Can I Find Pueraria Mirifica?

Pueraria Mirifica is not that well known yet in the West. So you probably won’t find it in your local grocery store like you might find something more well-known such as gingko biloba. Your local health store might have it, or your local herbalist or naturopath.

Otherwise, your best bet in finding sources of Pueraria Mirifica is to go online and just do a search.

3 Women pueraria mirifica

Pueraria Mirifica: A Good Supplement for Women

In the final analysis, Pueraria Mirifica may be a good supplement for women who want to boost memory, reduce the effects of aging, and overcome symptoms of menopause.

The phytoestrogens that are in the plant may cause problems in men so we give caution in using it.

Additionally, people who have hormone-sensitive diseases should not be taking Pueraria Mirifica.

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