You can work your muscles to become stronger. You can change your hair color or style any time you want. You can also change your attitude by practicing mindfulness or simply removing the toxic people from your life. What about your brain, though? Continued learning can work your brain power, but what about brain boosters? What are they, and how do they work? Like supplements and a healthy diet to improve your physical health, there are natural brain boosters you can use to help you strengthen your mind and intelligence.
While natural brain boosters aren't going to raise your IQ or help you get through medical school with ease, they will help you sharpen your wit and improve your brain function. It's a close second to instantaneous genius. Brain boosters make you feel more alert. You feel more focused. You have more motivation, and you're able to take in more information and use it quickly and to your advantage.
Food is an amazing natural brain booster, but only if you're eating the correct foods. Your favorite bowl of ice cream isn't going to give you more energy and more motivation, so save that for when you need a pick-me-up at the end of a bad day. Oranges, nuts, eggs, green tea, turmeric, and pumpkin seeds, in addition to the following, are all great natural brain boosters.
Herbs as Brain Boosters
Ginkgo Biloba is one of the best natural herbs for your brain power. It comes from a tree that is found in China, and it's also a leading ingredient in many supplements. One thing you should know about this specific herb is that medical researchers continue to believe that it can be used to treat illnesses that affect the brain. For example, it's thought to help those who suffer from Alzheimer's Disease. There is plenty of research yet to do, but it's ongoing and still considered beneficial for the mind at this point.
Your brain works because it gets oxygen, which flows through the arteries in your body through your blood. When your blood is thinner, it flows faster, better, and more efficiently to the brain. Since your brain needs oxygen to survive, the improved oxygen flow you get when you use ginkgo biloba is beneficial. One thing to keep in mind, however, is that it should not be used if you take medication that thins the blood. Ibuprofen, NSAIDs, and aspirin are all blood thinners. Using one of these and ginkgo biloba can cause your blood to thin so much it causes too much bleeding.
Omega-3 Fatty Acids
You also hear a lot about these, specifically as they pertain to a healthy seafood diet or fish oil. This is a natural supplement that helps improve brain function, which is why it's one of the best natural brain boosters. What you're looking for in this type of fatty acid is the DHA (docosahexaenoic acid). It's this specific fatty acid that helps brain power by encouraging healthy communication between cells. Salmon, sardines, and trout are all rich in Omega-3 Fatty Acids, which is why it's wise to add a few servings to your weekly menu.
They're great in yogurt and muffins, and they're great for your brain. These natural brain boosters help improve your stress levels, which are said to age the brain and cause it to slow down. Blueberries contain anthocyanins, which are anti-inflammatories that relieve stress levels in the brain.
Your brain is filled with fat, which is preferable to other body part being filled with fat. This fat is called sphingolipid, and your brain is packed with them. When you eat broccoli, you eat over 100 percent of your daily intake of Vitamin K, which is what creates sphingolipid. This improves your memory, your concentration levels, and your brain power.
Believe it or not, coffee is good for brain function. Here you thought it was only good for your attitude in the morning and your patience throughout the day. Coffee is comprised of antioxidants and caffeine, and those are the ingredients that are good for your brain power. These brain boosters help you improve your level of alertness, which means you respond faster to what's happening because your brain processes the information faster. It's also good for your mood, which you already know if you're a coffee drinker. Finally, you're able to concentrate better when you drink coffee.
This is what you've been waiting to hear following a list of uber-healthy foods used as natural brain boosters. It's packed with an ingredient called flavonoids, which enhances memory and learning abilities. Eating dark chocolate has the potential to slow down your brain's aging process to keep it feeling young and to prevent the onset of age-related mental issues.
Exercise is always good for your mind and body, and it's considered a natural brain booster. As previously discussed, stress has a way of aging the brain faster than it should age. This makes it difficult to maintain feelings of alertness, an ability to concentrate, and more. Exercise releases endorphins. This is a feel-good hormone that goes straight to your brain, and it works to get rid of the hormones that cause stress and anxiety.
Exercise also helps improve your heart health by improving your weight and overall health. People who exercise tend to make healthier decisions when eating, which allows them to reduce their risk of developing heart disease and other health problems. Since heart disease, high cholesterol, and high blood pressure are all dangerous, they affect your mind. When blood cannot pass well through your arteries because of these health conditions, it doesn't send as much oxygen to the brain.
The brain requires adequate oxygen to function at its fullest and highest capacity. If you aren't exercising, you probably aren't maintaining your weight at a healthy level. Medical professionals only ask that you spend 150 minutes per week exercising at a moderate level. That's just over 20 minutes per day in which you can walk, run, jog, go to the gym, take a dance class, or even play sports with your kids. Exercise need not be tedious, painful, or boring. It's anything that gets your heart rate up, your blood pumping, and your weight under control.
Rest and Relaxation
Everyone needs rest and relaxation, and sometimes the only way to get that is to learn to say no. No is a full sentence that does not require further explanation, and it also gives you the time and energy to rest. When you overdo it, you don't get as much sleep as your body needs. You also don't get to rest, and your body needs rest. You must learn to say no to things that are not required of you and things that do not fulfill you.
Think of your brain as your cell phone. Your brain is your body's battery. When you wake up in the morning after a full night of charging, your brain is at 100 percent. If you don't leave it on the charger for the full seven to nine hours it needs to charge every night, you wake up with a brain that's less than 100 percent. As you go through the day, your brain's battery life drains a little at a time. Everything you do takes a little battery power until you're so exhausted at the end of the evening you need more sleep to function properly.
If you are not getting a full night of rest, your brain is struggling to work throughout the day. Your battery is dead, and you can't get the full power you need to concentrate, remember anything useful, or even function normally. Your brain needs rest at night to recharge and regenerate so it works the following day.
The same goes for relaxation, which is not always the same thing as sleep. Relaxation means taking time to do something that feeds your mind and soul. It's reading a good book while lying down. It's sitting quietly or taking part in a yoga class. It's doing something that provides your body with a break from the everyday stresses of life. These natural brain boosters help you perform better throughout the day, and they help you give yourself the brain power you really need.
Natural brain boosters are everywhere if you know where to look for them. You find them in your everyday diet. You find them in your everyday physical activity. You find them in saying no to things and people who drain you rather than make you feel anything other than fulfilled. Learning to say no to obligations that exhaust you helps you find time to rest, and that helps you find time to get the sleep your brain and body need at night. Learning to eat a healthy diet and move your body allows you to not only improve your brain power, but it also helps you live a far healthier lifestyle.