Do you lose your keys on a regular basis? Do you keep forgetting where you parked your car? Ever embarrassed yourself because you can’t remember the name of the person you’ve just met? As adults, we’ve all had that moment when our memory has failed us. To some degree, a decline in thinking skills and memory performance is a common part of aging. However, there are memory problems associated with mental disorders like Alzheimer’s disease. Fortunately, there are numerous ways that you can keep your mind sharp and improve your memory. One of the best ways to do this is to play the best memory games for adults.
Playing memory games will not only help with your general cognitive abilities but also with learning new things or recalling familiar information. In this article, we pick out some of the best games that you should play to keep your mind sharp.
Best Memory Games for Adults
Below are the round-up of some of the best games that adults can play for exercising their memory.
1. Do Crosswords
Doing crosswords is about as classic as you can get when it comes to cognitive exercises. Check your local newspaper for daily mind teasers or you can buy a crossword book. Solve the crossword puzzle over your morning coffee to create a solid routine. This ensures that you exercise your mind regularly.
However, you don’t have to limit yourself to crossword puzzles, especially when you find them too easy. Feel free to switch up your games if the challenge is gone. We highly recommend playing sudoku and it’s actually endorsed by the American Alzheimer’s Association. Experts have found that these games can improve memory and lower chances of dementia in adults.
2. Play Chess
Chess is a game that’s associated with hyper-intelligent individuals, and this is not just a coincidence. Playing chess can raise your IQ. However, in older adults, playing board games can minimize chances of mental disorders like dementia and Alzheimer’s. There’s a previous meta-analysis by Sala and Gobet that playing chess has demonstrated positive effects such as improved overall cognitive ability. This is also true with playing other similar games like checkers and backgammon.
Games like chess make use of both sides of the brain for creating strategies for achieving victory. Planning each of your moves requires great focus and enhances your problem-solving skills.
3. Play Video Games
For many adults, spending hours playing video games is the epitome of brainless activities and is a complete waste of time. However, contrary to a lot of unfounded claims, playing video games can actually improve your memory along with other mental health benefits.
According to a study at the University of California, video games provide a great workout for the hippocampus – the part of the brain that facilitates autobiographical and episodic memory formation. The study found that the group involved with playing 3D video games has improved their memories as much as 12%. This is a significant discovery as it generates new hopes for preventing diseases like Alzheimer’s. On top of that, the skills and abilities while playing video games can be applied to the real world.
4. Play Mobile Apps
If you find that video games have a high barrier of entry, you should consider playing memory games on your mobile device instead. These days, almost everyone has a smartphone or tablet which can be used to play apps designed to improve the memory. Below are some of the best mobile apps for brain training:
This app is mainly a selection of mini-games that are tailored to improve memory, attention, processing speed, problem-solving and flexibility of thinking. The app developers said that even just one session per day can improve your mental skills.
Fit Brains Trainer:
This app is a collection of over 360 games and puzzles designed to improve mental agility. The app claims that it can stimulate both your IQ and EQ (cognitive & emotional intelligence). Your daily training sessions can be customized and they will become challenging over time, to keep things from getting stale.
This is one of the slickest brain-training apps that you can play. The games cover subjects like memory, mental agility, language, coordination, creativity, problem-solving, and attention. This app is designed by experts in cognitive science, neuroscience, and education.
Take note that these apps are available for free but you will need to pay to unlock the full features.
While memory training games will not completely take the place of consulting with an expert and doing prevention steps, they can be a great gateway for individuals to make positive mental health changes. Make these games as a part of your daily routine and you’re on your way to a better brain health. Do you have a favorite game for memory exercise? Feel free to let us know in the comments!