If you are looking for ways to add more brain-boosting foods to your diet, you may be wondering if you should try crystallized ginger.

Perhaps you have heard of crystallized ginger, but don’t know exactly what it is. Crystallized ginger is simply a fancy term for what is ginger candy.

What Exactly is Crystallized Ginger?

Diced Ginger

Crystallized ginger is basically candied ginger that you make by boiling ginger and cooking it with a lot of sugar. You can also use honey instead of granulated sugar. Crystallized ginger is a sweet treat that you can eat on its own, or mix with other baked goods, treats, and desserts.

It is very easy to make, and you can find many instructions and candy ginger recipes online.

If you have a sweet tooth, then eating candied ginger instead of other types of sweets and chocolates may provide a healthier way to get your sugar fix.

Ginger has many health benefits. One of the most well-known benefits of ginger is its ability to calm the stomach and sooth digestion.

How Ginger Benefits the Mind

brain

Ginger has been shown to help boost a neurotransmitter named acetylcholine. Acetylcholine supports our brain in learning and remembering information.

Ginger root is a natural inflammatory that can help reduce free radical damage in the body as well as in the brain. This is due in part to the compound curcumin, found in ginger as well as turmeric, another great natural food that is related to ginger.

With its powerful ability to reduce free radicals and support neurotransmitters, ginger may even help fight Alzheimer’s disease.

The Problem with Eating Crystallized Ginger

Crystallized Ginger

Ginger is a great health food to add to your diet, and eating it in the form of candy is one way to easily obtain some of ginger’s many health benefits.

The main problem with eating crystallized ginger is the high sugar content. Of course, eating too much sugar has many health drawbacks, from adding unnecessary calories to your diet that can cause weight gain, to encouraging hyperactivity in children.

It doesn’t take much candied ginger to meet your daily recommend dosage of sugar. For women, this is a max of 6 teaspoons, and for men, a max of 9 teaspoons of sugar. All you need to eat is 50 grams of crystallized ginger to hit 9.5 grams of sugar, just a half a gram more than the daily maximum recommended for adult males.

So, while you can eat crystallized ginger and obtain some health benefits, the downside is the high sugar content. If you eat crystallized ginger, it is best to do so in moderation.

Other, Healthier Ways to Consume Ginger

ginger

Fortunately, ginger is not some awful tasting food that you need to mask with sugar in order to enjoy it. Here are some other ways to consume ginger without adding more sugar to your diet:

1. Use Ginger in Your Healthy Food Recipes

2. Make Homemade Ginger Tea

3. Use High Quality Ginger Supplements

Crystallized Ginger: Use in Moderation

Since there are so many great ways to consume ginger without eating a lot of unnecessary sugar, you don’t really need crystallized ginger in your diet. While candied ginger is OK once in a while as a special treat, don’t make it your regular snack. It has too many calories and too much sugar. Instead, opt for ginger in your healthy recipes and enjoy some fresh ginger tea.

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