Superfoods for concentration certainly comes as a superhero nearly to everyone who struggles with concentration now and then. What if you have a hard time focusing all the time? Chronic lack of focus comes not only frustrating. This seems a telltale sight of something more serious.
We know that you struggle with poor focus so often or and you want to keep your brain in top shape for concentrating. Here we discuss common reasons for hard time focusing. Take also some of our tips for improving your focus through eating concentration superfoods.
Why Is It Hard To Concentrate?
Before we talk about how to focus, it’s important to talk about why some people struggle to concentrate. While many of us lead busy lives and try to multitask on a regular basis, it’s no surprise that some of us cannot focus on a task.
It’s safe to say that having a lack of focus now and then is entirely normal but what about all the time? If you consistently find it difficult to concentrate every day, your work and your personal life could suffer.
So, what’s going on in your brain? Sometimes it’s not a significant issue and other times chronic lack of focus is something more serious. Here are some common reasons why some people can’t concentrate.
Ever notice how it’s harder to stay focused when you have a lot going on in your life? If you have a lot of stress in your life, it can affect how well you concentrate. When your stress levels are higher than normal, you probably have a hard time sleeping, too. We all know what it’s like to get a poor night’s sleep and lack of sleep can affect your ability to focus.
Concentration Superfoods for Certain Mental and Physical Health Conditions
Your mental and physical health also affect how well you concentrate. While people with specific health conditions experience a variety of symptoms, the poor focus may be a symptom of health conditions like attention deficit disorder (ADHD), alcoholism, Cushing disease, dementia, depression, insomnia, or chronic fatigue syndrome.
Some prescription medications can affect one’s ability to concentrate. Even if it’s not listed as a possible side effect, talk with your doctor or pharmacist to see if your difficulty with focusing could be related to a medication.
What Does Lack Of Focus Feel Like?
When people have a hard time concentrating, everyone experiences it a little differently. While one person may have a hard time making decisions, another may just complain about feeling “off.” Some common symptoms include, but are not limited to:
- Poor short-term memory
- Inability to sit still
- Feeling “foggy”
- Difficulty performing complicated tasks
- Low energy
- Careless mistakes
Keep in mind that not being able to concentrate is different for everyone. If you are worried that your inability to focus is a medical issue, make an appointment with your doctor.
Consider These Concentration Superfoods
Most of us know that eating a well-balanced and healthy diet benefit our physical health. But, concentration superfoods also holds positive results for our brain health. Much of the so-called “brain food” may already be a part of your daily diet but if not, but if not, enriching your diet with superfoods can improve your overall brain health, especially your ability to concentrate.
We hear about superfoods a lot, but what are they? A superfood is best described as a “nutritionally dense food.” While most foods offer sufficient nutrition, concentration superfoods provide more than just the essential nutrients. Superfoods aren’t a specific food group, but they are typically plant-based; although some fish and dairy are considered to be concentration superfoods.
Want to improve your ability to concentrate? Try these some concentration superfoods now!
While some people avoid avocados because they are a high-fat food, it’s important to remember that avocados have “good” fat and it also contains about 25 percent of Vitamin K. Vitamin K plays an essential role in memory and overall brain health.
While you should enjoy avocado in moderation, don’t pass this up as it’s some of the best brain food available at the grocery store.
Research reveals that eating blueberries may help improve short-term memory loss, which can be a symptom of one’s inability to concentrate. The gallic acid in the berries also helps to protect our brains from the negative effects of too much stress.
While blueberries are one of the “must have” superfoods, consider dark red or purple fruits and vegetables (if blueberries are out of season) as they can have similar benefits.
Most of us, who have a sweet tooth, know that eating too much sugar can be bad for our health. Dark chocolate is a great alternative for people who want a sweet treat and reap some of the health benefits, which include improving cognitive function.
While oil often has a bad reputation for clogging arteries and resulting in other health issues, coconut oil, extra virgin olive oil, and even avocado oil are brain-friendly.
Bone broth has a number of health benefits, and it can also help improve your ability to concentrate. While you can purchase bone broth at your local grocery store, it’s easy enough to make your own bone broth. Use the broth in a homemade soup or drink it as is to reap the brain-healthy benefits.
Squash and Sweet Potatoes
Orange foods like squash and sweet potatoes are nutrient-rich and may provide benefits to your brain such as preventing nerve damage, brain shrinkage and helping to enhance memory. Look for other orange superfoods that are packed with Vitamin B12 and folic acid.
Some Omega-3 Foods
Some foods that are rich in omega-3 fatty acids can help reduce the symptoms of ADHD and other cognitive issues. Salmon is a great example of one of the superfoods for concentration as are eggs and walnuts. Don’t like salmon, consider trout, mackerel, or sardines.
Starting your morning with whole grains can keep your brain energized throughout the day, and you may be able to concentrate better, too. Try oatmeal in the morning or brown rice and quinoa for a hearty, brain-healthy dish later in the day.
If you like beets, you might be happy to hear that it’s another superfood that can help boost your energy and blood flow to the brain, thanks to the nitrates in the beets. Try roasting the beets or put them in a salad if you’re not the biggest fan of beets.
Broccoli and Leafy Greens
If you want to improve your focus and stay on task, eating a big bowl of leafy greens or some broccoli may help you concentrate. Rich in Vitamin K, green vegetables like kale, mustard greens, and collard greens can help your memory stay sharp.
Some Tips For Focusing
Already eating all the superfoods on our list and your doctor gave you a clean bill of health, and you’re still having problems concentrating? Remember, almost everyone has a hard time concentrating from time to time so don’t get too concerned if it happens once in a while.
While there are many things you can try to help you concentrate a little better, it’s also important to keep in mind that everyone is different; you may need to try a few things before you find it easier to concentrate.
What’s On Your Mind?
If your brain feels congested with thoughts and you can’t seem to focus on one thing, it may be time to do a little journaling or even write a to-do list. Prioritizing your tasks may help you get back on track. Sometimes it’s easy to lose our focus when we’re too overwhelmed by what we need to get done.
Take A Break
Sometimes the best thing to do, when we can’t concentrate, is to give our brains a rest and take a break. Whether you take a 15-minute nap, take a walk outside, or just turn off your ringer for the afternoon, it may provide enough of a “reset” so that you can get back on track.
Turn On Some Tunes
Every day, distractions surround us. Chatty officemates interfere with our ability to concentrate, and even outside noises can make it hard to track our thoughts. Sometimes putting on a pair of headphones and listening to some background music can keep you productive and focused.
Concentration Superfoods: Adopting A Healthy Lifestyle
You might be eating a diet rich concentration superfoods. But, do you get enough sleep or exercise? Getting regular exercise, a proper amount of sleep, and even limiting your intake of caffeine may help reduce the symptoms of not being able to concentrate.