Andographis: What is It and Should It Be in Your Diet?

Andographis: What is It and Should It Be in Your Diet?

Andrographis, also known as ​andrographis paniculate (pinaculata), is another herbal remedy you might want to have in your holistic health toolkit – with some caveats. Quick Navigation Andrographis Paniculate in Traditional Eastern Medicine SystemsWhat are the...
Brain Gym Exercises: How They Can Help Brain Health

Brain Gym Exercises: How They Can Help Brain Health

Brain gym exercises are marketed as being simple and powerful exercises that can help improve memory, concentration, and mental alertness. These easy brain boosting exercises have been used successfully in classrooms for decades. And, they can apparently help people...

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