Our Review of the 21 Day Brain Detox: Good Advice or No?
Image from 21 Day DetoxCountless people across the world struggle with controlling their negative thoughts and emotions. These thoughts trap individuals in patterns of toxic thinking and unhappy lives. While therapy is a helpful solution for many, a great percentage...
Natural Brain Boosters That Actually Work: Everything You Need to Know
Image by holdentrils from PixabayYou can work your muscles to become stronger. You can change your hair color or style any time you want. You can also change your attitude by practicing mindfulness or simply removing the toxic people from your life. What about your...
How to Make the Most of Your Memory Before You Forget
Like the operating system on your computer, most types of memory run in the background. It allows you to perform everyday tasks without thinking. The efficient filing system your brain uses enables you to recall practically anything you committed to memory in the past. Nevertheless, you may find that some days your memory is better than others. Any number of problems like stress, inactivity, health problems, medications, age, and mental health impact how accurately your brain perceives, encodes, and recalls memories.
Before You Run Out and Spend a Lot of Money on Energy Supplements
If you are looking for the best energy supplements, you are likely going to be confused by a lot of conflicting information on the Internet. For example, you might see one website swear by bee pollen as an energy booster, while another says it doesn’t really work....
What is Ubiquinol and What is Its Relationship to Coenzyme Q10?
Ubiquinol is one of those supplements that people rave about. But, just because it is one of the hot supplements to take, it doesn’t mean that it is right for you. Does ubiquinol have any brain boosting powers? Does it work as a nootropic or “smart drug”? Coenzyme Q10...
Neuroplasticity Exercises: The Best 10 Routines to Boost Your Brain
Want to keep your brain from going old? Then try neuroplasticity exercises. Scientists used to believe that the brain stopped growing and developing sometime after childhood. This is where that adage “you can’t teach an old dog new tricks” comes in. The idea was that...
Best Turmeric Supplement: Our Top Picks of Supplements in the Market
It has been said that turmeric is the “new coconut oil,” so you may be looking for the best turmeric supplement to try. Turmeric has now gotten trendy, so you will likely see more and more articles about the healthy spice, especially involving celebrities. For...
Pycnogenol: Different from Your Typical “Natural” Supplement
Pycnogenol is a powerful antioxidant that can help with a variety of conditions. The question is: Should you include it in your diet to help improve your brain function? Unlike many “natural” supplements, Pycnogenol is an extract that is actually a registered...
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