The name sea buckthorn conjures up images of flowing green seaweed and colorful coral beds shimmering under warm tropical seawater.

Yet, sea buckthorn has nothing to do with the sea. It is a plant found on dry land that has been used for centuries for its curative properties.

Known as the “the Holy Fruit of the Himalayas,” sea buckthorn (Hippophae rhamnoide) has been used extensively in Tibetan healing, Ayurvedic medicine (from India), and Traditional Chinese Medicine (TCM). It was also popular in ancient Greece.

Sea buckthorn contains many healthy ingredients, including:

  • Protein
  • Fiber
  • Potassium
  • Calcium
  • Magnesium
  • Iron
  • Phosphorous
  • Vitamins A, B1, B2, C, D, E, K, and P
  • Carotenoids
  • Flavonoids
  • Amino acids
  • Phenols
  • Lipids
  • Tannins
  • Folic acid
  • Fatty acids: omega-3, omega-6, omega-7, and omega-9

Potential Health Benefits of Sea Buckthorn

Potential Health Benefits of Sea Buckthorn

With so many different healing ingredients, sea buckthorn can be helpful for a number of conditions. Here are just some of the benefits of sea buckthorn:

1. Sea Buckthorn Can Improve Cognitive Abilities

2. Sea Buckthorn Can Support Cardiovascular Health.

3. Sea Buckthorn May Help You Lose Weight

4. Sea Buckthorn Oil Can Help Improve Skin

5. Sea Buckthorn May Help People with Type 2 Diabetes

6. Sea Buckthorn Can Support Your Immune System

How Sea Buckthorn Can Help Improve Brain Function

How Sea Buckthorn Can Help Improve Brain Function

Sea buckthorn can be a great way to support brain health. Various studies have been done that show that sea buckthorn intake can increase cognitive function while slowing cognitive decline in animals, seniors, and Alzheimer’s patients.

The theory is that the anti-oxidant polyphenols found in sea buckthorn help to remove free radicals that can damage the brain and reduce cognitive function.

3 Different Ways to Take Sea Buckthorn as a Supplement

3 Different Ways to Take Sea Buckthorn as a Supplement

Sea buckthorn can be used in different ways. Here are the three main ways to take sea buckthorn:

1. Sea Buckthorn Berries

2. Sea Buckthorn Tea

3. Sea Buckthorn Oil

4. Sea Buckthorn Capsules

5. Sea Buckthorn Creams and Lotions

Sea Buckthorn: The Wonder Berry

Sea buckthorn is an amazing superfood that has many health benefits, from brain boosting to supporting heart health. You can take sea buckthorn in a number of ways, including eating the berry directly. It can make a great addition to your morning smoothie, and it makes a wonderful ingredient in a soothing face cream. Best of all, it can help improve your brain function as you age.

Pin It on Pinterest

Share This