The name sea buckthorn conjures up images of flowing green seaweed and colorful coral beds shimmering under warm tropical seawater.
Yet, sea buckthorn has nothing to do with the sea. It is a plant found on dry land that has been used for centuries for its curative properties.
Known as the “the Holy Fruit of the Himalayas,” sea buckthorn (Hippophae rhamnoide) has been used extensively in Tibetan healing, Ayurvedic medicine (from India), and Traditional Chinese Medicine (TCM). It was also popular in ancient Greece.
Sea buckthorn contains many healthy ingredients, including:
Potential Health Benefits of Sea Buckthorn
With so many different healing ingredients, sea buckthorn can be helpful for a number of conditions. Here are just some of the benefits of sea buckthorn:
1. Sea Buckthorn Can Improve Cognitive Abilities
Packed with anti-oxidants and polyphenols, sea buckthorn can improve brain health and cognition. It may also help patients with Alzheimer’s disease.
2. Sea Buckthorn Can Support Cardiovascular Health.
Some research has shown that sea buckthorn can reduce blood cholesterol levels.
3. Sea Buckthorn May Help You Lose Weight
Sea buckthorn can reduce your body’s storage of excess fat, which of course, can help you lose weight and keep it off.
4. Sea Buckthorn Oil Can Help Improve Skin
Sea buckthorn is anti-inflammatory and filled with omega fatty acids, which can be extremely soothing for irritated skin. Sea buckthorn is filled with vitamin C, which is also good for the skin.
5. Sea Buckthorn May Help People with Type 2 Diabetes
Sea buckthorn may be helpful in regulating blood sugar and reducing post-meal blood sugar spikes. This can be very helpful for people with type 2 diabetes.
6. Sea Buckthorn Can Support Your Immune System
Those amazing antioxidants found in sea buckthorn can help boost your immune system and help fight bacterial and viral infections, as well as parasites.
How Sea Buckthorn Can Help Improve Brain Function
Sea buckthorn can be a great way to support brain health. Various studies have been done that show that sea buckthorn intake can increase cognitive function while slowing cognitive decline in animals, seniors, and Alzheimer’s patients.
The theory is that the anti-oxidant polyphenols found in sea buckthorn help to remove free radicals that can damage the brain and reduce cognitive function.
3 Different Ways to Take Sea Buckthorn as a Supplement
Sea buckthorn can be used in different ways. Here are the three main ways to take sea buckthorn:
1. Sea Buckthorn Berries
Sea buckthorn has berries that, while quite tart, are edible and have very positive health qualities. For this reason, some people call sea buckthorn “the miracle berry.” Because the sea buckthorn berry is so tart, it is often best mixed with other sweeter berries. It can make a great addition to your morning power smoothie. Sea buckthorn can also be a smart addition to jams and jellies.
2. Sea Buckthorn Tea
While sea buckthorn tea is not as strong as taking the oil or eating the berries directly, it is another way to get the positive benefits of sea buckthorn.
3. Sea Buckthorn Oil
Sea buckthorn oil is another way to consume the plant. To extract sea buckthorn oil from the plant, both the berries and seeds are used. In regions such as China, Mongolia, and Tibet, the oil has been called “liquid gold.”
Sea buckthorn oil can be found in health food stores. You can get it in a liquid form. It is important to look for a product that has pure sea buckthorn oil and is not diluted by a lot of other ingredients.
4. Sea Buckthorn Capsules
If you don’t want to deal with tart berries, oil, or tea, you can get sea buckthorn supplements in capsule form. Some sea buckthorn supplements contain “whole fruit powder” while others contain sea buckthorn oil.
5. Sea Buckthorn Creams and Lotions
You can find many over the counter creams and lotions that contain sea buckthorn as one of the main ingredients.
Sea Buckthorn: The Wonder Berry
Sea buckthorn is an amazing superfood that has many health benefits, from brain boosting to supporting heart health. You can take sea buckthorn in a number of ways, including eating the berry directly. It can make a great addition to your morning smoothie, and it makes a wonderful ingredient in a soothing face cream. Best of all, it can help improve your brain function as you age.